Adam Holtey

Visit my booth to discover the incredible potential of Qigong! Qigong combines movement with your breath and mindfulness, and it is one of the five branches of Traditional Chinese Medicine. I've been teaching Qigong for almost 25 years, and I started the practice to address anxiety and panic attacks. Qigong quickly helped me overcome my anxiety issues, and I've experienced countless other benefits from my practice - physically, emotionally, and spiritually. I love to share the principles and practices of Qigong, and my goal is to give you exercises that are appropriate for achieving your goals. I pride myself in recommending practices that you can easily work into your daily life to experience immediate results. Qigong is a science - of movement, breath, and meditation. Come see me so you can feel the "qi," the life-force that animates the universe!